Wellbeing

Having good relationships with our family and friends helps us to share how our experiences, our feel and make ourselves understood.

• We can spend some time each evening with our family talking about our day
• We can spend some time with friends
• We can turn off the TV and play a game with the people around us
• We can visit family or friends we haven’t seen for awhile
• We can join a club or team and make some new friends

Giving to others, helping and showing acts of kindness can create positive feelings and help promote a sense of purpose

• We can thank you for something someone has done
• We can listen to a friend
• We can offer to help someone
• We can help look after the environment by picking up litter
• We can volunteer

Being active doesn’t just keep us physically healthy it helps keep our mind healthy to

• We can play sports- We can go for a walk in the park
• We can try some new exercises
• We can go for a run
• We can go swimming
• We can play some physical games
• We can put on some music and dance

Learning new things help us feel confident and increase our self esteem

• We can learn a new game
• We can learn to cook a new recipe
• We can visit a museum or art gallery
• We can try a new DIY project
• We can learn an instrument
• We can learn another language

When we take notice we can enjoy the world around us and stop in the moment

• We can take a walk just to see what is around us
• We can feel some different textures
• We can slow down and enjoy the taste of a food or drink
• We can take photographs of the things around us.