Miss Spittlehouse’s Physical Activity Challenges
I hope you are all keeping safe and well. Whilst we are all at home, it is so important that we all, children and adults, receive our 30 minutes of recommended daily exercise a day to keep ourselves fit and healthy. Whether this be on our daily walk, joining in with PE with Joe Wicks or completing our own home workouts.
In this document (click the link to download) are some additional ideas of how we can all have fun whilst keeping fit during this unprecedented time. It does not have to just be for the children, adults can join in too. Some require equipment however some do not.
I hope you are all ok and I hope to see you soon.